Easy Lime Chicken (marinade – great for grilling!) in 30 Min
When it comes to firing up the grill, few dishes inspire more excitement than tender and flavorful Lime Chicken. This marinade not only infuses the chicken with zesty citrus goodness but is also incredibly quick and easy to prepare, making it perfect for any summer get-together or weeknight dinner.
In just 30 minutes, you can enjoy juicy Citrus Grilled Chicken that will impress your family and friends. Whether you’re a seasoned grill master or a newbie, this recipe is simple enough for anyone to follow.
Ingredients & Kitchen Tools
– Ingredients:
– 1 pound of boneless, skinless chicken breasts
– 1/4 cup fresh lime juice
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon honey (or maple syrup)
– 1 teaspoon ground cumin
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Zest of 1 lime
– Optional: Fresh cilantro for garnish
– Kitchen Tools:
– Mixing bowl
– Whisk or fork
– Grill or grill pan
– Zip-top bag or shallow dish for marinating
– Meat thermometer
Prep & Cook Time
– Prep Time: 10 minutes
– Marinating Time: 20 minutes
– Cook Time: 10 minutes
Step-by-Step Instructions
1. Prepare the Marinade:
In a mixing bowl, whisk together the lime juice, olive oil, minced garlic, honey, ground cumin, salt, black pepper, and lime zest until well combined.
2. Marinate the Chicken:
Place the chicken breasts in a large zip-top bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish, ensuring the chicken is well-coated. Marinate in the refrigerator for at least 20 minutes to absorb the flavors.
3. Preheat the Grill:
While the chicken is marinating, preheat your grill or grill pan over medium-high heat.
4. Grill the Chicken:
Remove the chicken from the marinade and let any excess liquid drip off. Place the chicken on the grill, cooking for about 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
5. Rest and Serve:
Once cooked, remove the chicken from the grill and let it rest for a few minutes. Slice and serve garnished with fresh cilantro if desired.
Nutritional Benefits or Advantages
Lime Chicken is not only delicious but is also packed with nutritional benefits. Chicken is an excellent source of lean protein, which is essential for muscle repair and overall health. The lime juice adds a dose of vitamin C, promoting a healthy immune system. Moreover, the use of natural ingredients like olive oil and honey provides healthy fats and antioxidants.
Tips, Variations, or Substitutions
– Add Spice: For a kick, incorporate crushed red pepper flakes or cayenne pepper into the marinade.
– Vegetable Pairing: Grilled veggies like bell peppers and zucchini marinated in the same lime marinade are a great side dish.
– Alternative Proteins: Feel free to use the marinade with seafood or tofu for a vegetarian option.
Common Mistakes to Avoid
– Over Marinating: While marinating is essential, leaving chicken in the marinade for too long can turn it mushy. Stick to the recommended 20-minute marination time.
– Under Cooking: Always use a meat thermometer to ensure your chicken is cooked through—no one wants undercooked chicken!
Storage and Reheating Tips
To store leftover Lime Chicken, place it in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, reheat in the microwave or on a skillet until warmed through. Avoid reheating in the microwave for too long to prevent dryness.
Conclusion
If you’re looking for a quick and tasty meal that delivers on flavor, this Lime Chicken (marinade – great for grilling!) is your go-to recipe! Perfect for any outdoor gathering or family dinner, it’s a surefire way to impress. Don’t forget to share your delicious results on social media—your friends will be inspired to try this easy dish!
FAQs
Can I use bone-in chicken with this marinade?
Yes, but you will need to adjust the cooking time accordingly. Bone-in chicken usually takes longer to grill.
What can I serve with Citrus Grilled Chicken?
It pairs wonderfully with rice, salad, or grilled veggies.
Can I freeze the marinated chicken?
Absolutely! Just freeze it in the marinade for up to 3 months. Thaw in the refrigerator before grilling.
What if I don’t have fresh limes?
You can use pre-bottled lime juice, though the fresh zest adds a vibrant flavor.
