Easy Chicken Stuffed Peppers for a Delicious Dinner

When you’re looking for a quick, healthy dinner that’s bursting with flavor, look no further than easy chicken stuffed peppers! These delightful, colorful beauties make a fantastic main dish packed with lean protein and nutritious vegetables. Plus, they’re incredibly customizable, allowing you to incorporate whatever ingredients you have on hand. Perfect for a weeknight dinner or meal prep, these healthy stuffed peppers will impress your family and keep everyone satisfied!

Ingredients & Kitchen Tools

Ingredients:
– 4 large bell peppers (any color)
– 1 pound ground chicken
– 1 cup cooked brown rice or quinoa
– 1 cup diced tomatoes (canned or fresh)
– 1 cup black beans (drained and rinsed)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon cumin
– ½ teaspoon salt
– ½ teaspoon pepper
– 1 cup shredded cheese (cheddar, mozzarella, or a blend)
– Fresh cilantro or parsley for garnish (optional)

Kitchen Tools:
– Baking dish
– Skillet
– Mixing bowl
– Knife
– Cutting board

Prep & Cook Time

– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes

Step-by-Step Instructions

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C).

2. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place the hollowed peppers upright in a baking dish.

3. Cook the Filling: In a skillet over medium heat, sauté the chopped onion and minced garlic until soft and fragrant, about 3-4 minutes. Add the ground chicken and cook until browned, breaking it apart with a spoon, around 5-7 minutes.

4. Mix Ingredients: In a large mixing bowl, combine the cooked chicken with brown rice or quinoa, diced tomatoes, black beans, paprika, cumin, salt, and pepper. Stir until well mixed.

5. Stuff the Peppers: Spoon the chicken mixture into each bell pepper, packing it in gently. Top each filled pepper with a sprinkle of shredded cheese.

6. Bake: Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, until the cheese is melted and the peppers are tender.

7. Serve: Garnish with fresh cilantro or parsley if desired, and serve warm.

Nutritional Benefits or Advantages

Chicken stuffed peppers are not just delicious, they are also packed with nutritional benefits. Ground chicken provides a lean source of protein, while the bell peppers are rich in vitamins A and C. The addition of black beans adds fiber and essential minerals, making these healthy stuffed peppers a wholesome meal option that supports digestion and overall health.

Tips, Variations, or Substitutions

– Vegetarian Option: Swap the ground chicken for a plant-based protein like lentils or chopped mushrooms.
– Grains: You can substitute the brown rice with quinoa, farro, or even cauliflower rice for a low-carb version.
– Spice it Up: Add jalapeños or crushed red pepper flakes for some heat.
– Cheese Lovers: Experiment with different cheeses like feta or pepper jack for unique flavors.

Common Mistakes to Avoid

– Overcooking the Peppers: Avoid cooking them too long before stuffing, as they can become mushy; bake them just until tender.
– Neglecting Salt and Seasoning: Ensure your filling is well-seasoned to maximize flavor.
– Using Tough Peppers: Choose firm, vibrant bell peppers that are free from blemishes for the best results.

Storage and Reheating Tips

Leftover chicken stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven-safe dish and warm at 350°F (175°C) until heated through, or microwave individual peppers for 2-3 minutes.

Conclusion with Call-to-Action

Easy chicken stuffed peppers are not only a healthy dinner option but also a fun way to gather the family around the table. Give this recipe a try and let me know how it turned out – I promise you’ll love it! Don’t forget to share and save this recipe for your busy weeknights. Happy cooking!

FAQs

Can I freeze stuffed peppers?
Yes! Stuffed peppers can be frozen before or after baking. Wrap them tightly and store them for up to 3 months.

What can I serve with stuffed peppers?
Pair them with a fresh salad, roasted vegetables, or even a side of guacamole for a complete meal.

Are stuffed peppers healthy?
Absolutely! They are low in calories and packed with protein, fiber, and essential nutrients, making them a wholesome choice.

How long do cooked stuffed peppers last in the fridge?
Cooked stuffed peppers can last up to 3 days in the refrigerator when stored properly in an airtight container.