Easy Sheet Pan Chicken & Veggies Recipe for Busy Nights
Are you looking for a quick and delicious dinner solution for those busy nights? Look no further than this Easy Sheet Pan Chicken & Veggies recipe! Not only is it vibrant and flavorful, but it also comes together effortlessly on a single pan, making cleanup a breeze. You can enjoy a wholesome meal without spending hours in the kitchen. Let’s dive into this simple and satisfying one-pan dinner that will become a weeknight favorite!
Ingredients & Kitchen Tools
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 1 cup cherry tomatoes, halved
– 1 bell pepper, sliced (any color)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried Italian herbs (or your favorite herbs)
– Salt and pepper, to taste
– Lemon wedges, for serving
Kitchen Tools:
– Large mixing bowl
– Sheet pan
– Parchment paper (optional for easy cleanup)
– Measuring spoons
– Cooking spatula or tongs
Prep & Cook Time
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
Step-by-Step Instructions
1. Preheat Your Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare the Chicken: In a large mixing bowl, combine the chicken breasts, olive oil, garlic powder, onion powder, Italian herbs, salt, and pepper. Toss everything until the chicken is fully coated in the seasoning.
3. Prepare the Veggies: Add the broccoli, cherry tomatoes, and bell pepper to the bowl. Drizzle a little more olive oil if needed and toss until the vegetables are evenly coated.
4. Arrange on the Pan: Line your sheet pan with parchment paper for easy cleanup, if desired. Place the seasoned chicken breasts in the center of the pan and arrange the veggies around them.
5. Bake: Slide the sheet pan into the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the vegetables are tender.
6. Serve: Once done, remove from the oven and let it rest for a few minutes. Serve with lemon wedges to squeeze over the chicken and veggies for a fresh, zesty flavor.
Nutritional Benefits or Advantages
This easy sheet pan chicken & veggies meal is not just quick but also packed with nutrients. Chicken breast is a great source of lean protein, which is essential for muscle building and overall health. The colorful vegetables provide an array of vitamins, minerals, and antioxidants, making this one-pan dinner a nutritious choice for you and your family.
Tips, Variations, or Substitutions
– Vegetable Swaps: Feel free to use your favorite vegetables! Zucchini, carrots, or asparagus work beautifully in this recipe.
– Spice it Up: Add a pinch of paprika or cayenne for a little heat.
– Make it a Meal Prep: Double the recipe and portion it out for lunch throughout the week.
Common Mistakes to Avoid
– Crowding the Pan: Make sure there’s enough space between the chicken and veggies to allow them to roast properly and avoid steaming.
– Not Checking for Doneness: Always use a meat thermometer to ensure chicken is cooked through and safe to eat.
Storage and Reheating Tips
Store any leftover sheet pan chicken & veggies in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a microwave until warm.
Conclusion
This Easy Sheet Pan Chicken & Veggies recipe is a fantastic solution for busy nights when you need a healthy, flavorful meal in no time. Give it a try and enjoy the blend of flavors and the ease of cleanup! Your family will love it, and you’ll appreciate the time saved in the kitchen. Don’t forget to share your experience in the comments below!
FAQs
1. Can I use frozen chicken or vegetables?
Yes, you can use frozen ingredients. Just increase the cooking time slightly to ensure everything cooks through.
2. What other meats can I use?
This recipe is versatile! You can substitute the chicken with turkey breast or even tofu for a vegetarian option.
3. Can I make this ahead of time?
You can prep the chicken and veggies a day in advance. Just store them in the refrigerator until ready to bake.
4. Is this recipe gluten-free?
Absolutely! All the ingredients are naturally gluten-free, making it suitable for various dietary needs.
