Are you in need of a quick and nutritious dinner that won’t take up your entire evening? This flavorful Tuscan White Bean Skillet is not only a breeze to whip up, but it’s also packed with plant-based protein and vitamins. Whether you’re already a fan of Italian cuisine or trying something new, this Tuscan white bean recipe will delight your taste buds and leave you feeling satisfied.

Ingredients & Kitchen Tools

Ingredients:
– 2 cans (15 oz each) white beans (cannellini or great northern), rinsed and drained
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups fresh spinach (or kale)
– 1 teaspoon dried oregano
– ½ teaspoon red pepper flakes (adjust for spice)
– Salt and pepper to taste
– 1 cup vegetable broth (or water)
– Fresh basil or parsley for garnish
– Lemon wedges (for serving)

Kitchen Tools:
– Large skillet
– Cutting board
– Knife
– Wooden spoon or spatula
– Can opener

Prep & Cook Time

– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes

Step-by-Step Instructions

1. Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat.

2. Sauté the Onion and Garlic: Add the diced onion and minced garlic to the skillet. Sauté for about 2-3 minutes, until the onion becomes translucent and fragrant.

3. Add the Bell Pepper: Stir in the diced red bell pepper and continue to cook for another 3-4 minutes until the peppers begin to soften.

4. Add Spices and Beans: Sprinkle in the dried oregano, red pepper flakes, and a pinch of salt and pepper. Mix well, then add the rinsed white beans to the skillet.

5. Incorporate Spinach: Pour in the vegetable broth, and gently fold in the spinach. Allow it to cook for about 5 minutes, until the spinach wilts down and the flavors meld together.

6. Taste and Adjust: Taste your dish and adjust the seasoning as necessary. You can add more salt, pepper, or crushed red pepper for extra heat.

7. Garnish and Serve: Remove from heat, garnish with fresh basil or parsley, and serve with lemon wedges to squeeze over your skillet.

Nutritional Benefits or Advantages

This Tuscan White Bean Skillet offers numerous health benefits. White beans are an excellent source of plant-based protein and fiber, promoting digestive health and keeping you fuller for longer. Spinach not only adds a vibrant color but also loads your dish with vitamins A, C, and K, along with iron and calcium.

Tips, Variations, or Substitutions

– Add More Vegetables: Feel free to throw in zucchini, mushrooms, or carrots for extra nutrition.
– Swap the Beans: If you’re not a fan of white beans, black beans or chickpeas work just as well.
– Vegan Option: This dish is naturally vegan, but you can add a sprinkle of nutritional yeast for a cheesy flavor.

Common Mistakes to Avoid

– Overcooking the Spinach: Adding spinach too early can result in a soggy texture. Wait until the beans are warmed through before introducing spinach.
– Lacking Seasoning: Be sure to taste your dish before serving; a dash of salt or a squeeze of lemon can elevate the flavors significantly.

Storage and Reheating Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. If the dish looks dry, add a splash of broth or water.

Conclusion

This Quick Tuscan White Bean Skillet is a versatile, heart-healthy dish that’s perfect for busy weeknights. It’s simple to prepare, and you can customize it with your favorite veggies! Don’t forget to share this delightful Tuscan white bean recipe with family and friends. Give it a go tonight and enjoy a hearty, wholesome meal!

FAQs

1. Can I use frozen vegetables in this recipe?
Yes, frozen spinach or mixed vegetables can be used. Just adjust the cooking time as needed.

2. Is this dish gluten-free?
Absolutely! This Tuscan white bean skillet is gluten-free as written.

3. How can I make this dish more filling?
Pair it with quinoa, rice, or whole grain bread for a more substantial meal.

4. Can I make this in advance?
Yes, you can prepare it a day ahead. Just store it in the refrigerator and reheat before serving.