Easy Creamy Protein-Packed Pasta Bowl Recipe for Dinner
Who doesn’t love a delicious and satisfying dinner that packs a nutritious punch? If you’re looking for a quick meal that will leave you feeling full and energized, this Easy Creamy Protein-Packed Pasta Bowl is the perfect choice. Full of flavor, creamy texture, and rich in protein, it’s an ideal dish for busy weeknights without sacrificing health. Pro tip: serve it warm with a sprinkle of fresh herbs for that extra pop of flavor!
Ingredients & Kitchen Tools
- 8 oz whole-grain pasta (such as penne or fusilli)
- 1 cup unsweetened Greek yogurt
- 1 cup spinach (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1 cup cooked chicken breast, shredded (or chickpeas as a vegetarian option)
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- 2 tablespoons grated Parmesan cheese (optional)
- Start by boiling a large pot of salted water. Add the whole-grain pasta and cook according to package instructions until al dente. Once cooked, drain and set aside.
- In a frying pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add the spinach and cherry tomatoes to the pan. Cook until the spinach wilts and the tomatoes soften, which should take about 2-3 minutes.
- Stir in the cooked chicken (or chickpeas) and allow to heat through, about 2 more minutes.
- Reduce the heat to low and add the cooked pasta to the pan. Mix well to combine.
- Remove the pan from heat and fold in the Greek yogurt until everything is creamy and well-coated. Season with salt, pepper, and Italian seasoning to taste.
- Serve immediately, topped with grated Parmesan if desired. Enjoy your creamy protein-packed pasta bowl!
Kitchen Tools: A large pot for boiling pasta, a frying pan, and a mixing bowl.
Prep & Cook Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Step-by-Step Instructions
Nutritional Benefits or Advantages
This Easy Creamy Protein-Packed Pasta Bowl stands out as a nutritious meal option. Whole-grain pasta provides complex carbohydrates and fiber, while Greek yogurt adds a healthy dose of protein and probiotics. Plus, the inclusion of chicken or chickpeas boosts the protein content even further, making it a well-balanced dish for any dinner table.
Tips, Variations, or Substitutions
If you want to spice things up, try adding a dash of red pepper flakes or a generous sprinkle of nutritional yeast for extra flavor. For a vegetarian option, swap chicken for chickpeas or grilled veggies. To make it dairy-free, use a vegan yogurt alternative.
Common Mistakes to Avoid
One common mistake is overcooking the pasta, which can result in a mushy texture. Always check the pasta a minute or two before the package suggests. Also, don’t skip the seasoning. Proper seasoning enhances flavor and brings the dish to life!
Storage and Reheating Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for a couple of minutes until warmed throughout. If the sauce thickens during storage, consider adding a splash of milk or broth to bring back its creamy consistency.
Conclusion
This Easy Creamy Protein-Packed Pasta Bowl is not just a meal; it’s a nutritious experience perfect for any dinner occasion. Try making this high-protein pasta recipe for your family tonight, and pair it with a fresh salad or steamed veggies for a complete meal. You’ll find it becomes a regular in your recipe rotation! Don’t forget to share your thoughts in the comments below.
FAQs
Can I make this recipe vegan? Yes! Replace the chicken with chickpeas and use a dairy-free yogurt alternative.
How can I make this dish gluten-free? Use gluten-free pasta instead of whole-grain pasta.
Can I freeze this pasta bowl? It’s best enjoyed fresh, but you can freeze it for up to a month. Just be aware that the texture may change upon reheating.
What other vegetables can I add? Feel free to add bell peppers, zucchini, or broccoli for added nutrients and color!
