Easy Air Fryer Mozzarella Stuffed Chicken Recipe
Introduction
Are you looking for a delicious yet simple dinner idea? Look no further! This Air Fryer Mozzarella Stuffed Chicken recipe is not just easy to make but also packs a punch in flavor. The combination of juicy chicken breasts with gooey mozzarella cheese creates a dish that is sure to impress your family or guests. Plus, it’s a healthier alternative to traditional frying thanks to the air fryer, making it one of those must-try air fryer chicken recipes.
Ingredients & Kitchen Tools
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup shredded mozzarella cheese
– 1/2 cup fresh spinach, chopped
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 1/2 cup bread crumbs (optional for crunch)
– Olive oil spray
Kitchen Tools:
– Air fryer
– Meat mallet (or rolling pin)
– Mixing bowl
– Toothpicks or kitchen twine
– Tongs
– Digital meat thermometer
Prep & Cook Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Step-by-Step Instructions
1. Prepare the Chicken: Place each chicken breast between two sheets of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken to about 1/2 inch thick. This promotes even cooking and helps the cheese melt perfectly.
2. Season the Chicken: In a mixing bowl, combine garlic powder, onion powder, Italian seasoning, salt, and pepper. Rub this seasoning blend evenly over both sides of each chicken breast.
3. Stuff the Chicken: On each flattened chicken breast, place a generous amount of mozzarella cheese and a pinch of chopped spinach. Be careful not to overfill to prevent any cheese from leaking out while cooking.
4. Secure the Filling: Carefully fold the chicken breast over the cheese mixture and secure with toothpicks or tie with kitchen twine.
5. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes. This helps achieve that crispy golden exterior.
6. Cook the Chicken: Lightly spray the outside of the stuffed chicken with olive oil. Place the chickens in the air fryer basket, ensuring they aren’t overcrowded. Cook for 15-20 minutes or until the internal temperature reaches 165°F (74°C).
7. Finish and Serve: Once cooked, remove from the air fryer and let rest for a few minutes. Remove toothpicks or twine before serving. Optionally, you can sprinkle with extra mozzarella and quickly pop back into the air fryer for a melted topping.
Nutritional Benefits or Advantages
This Air Fryer Mozzarella Stuffed Chicken is high in protein, thanks to the chicken and cheese, and packed with vitamins from the spinach. Air frying significantly reduces oil compared to traditional frying methods, allowing you to enjoy a leaner meal without sacrificing taste.
Tips, Variations, or Substitutions
– Cheese Variations: Try using different cheeses like cheddar or pepper jack for a kick.
– Herb Add-ins: Mix in herbs like basil or parsley for added flavor.
– Crunchy Texture: For a crispy finish, add a coat of bread crumbs mixed with Italian seasoning before air frying.
Common Mistakes to Avoid
– Overstuffing: Be cautious not to add too much cheese or spinach, as this can cause the filling to ooze out during cooking.
– Cooking Time: Always check the internal temperature. Under-cooking can lead to food safety issues, while overcooking results in dry chicken.
Storage and Reheating Tips
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, place in the air fryer at 350°F (175°C) for 5-7 minutes until warmed through to preserve its crispiness.
Conclusion
This Air Fryer Mozzarella Stuffed Chicken is not just easy to whip up, but it can also become a family favorite quickly! Whether you are new to air frying or are an experienced pro, this recipe is adaptable to your preferences. Give this dish a try, and don’t forget to share your results!
FAQs
Can I make this recipe in the oven?
Yes, you can bake these stuffed chicken breasts in a preheated oven at 375°F (190°C) for about 25-30 minutes.
What can I serve with this dish?
Pair it with a fresh salad, steamed vegetables, or pasta for a complete meal.
How do I know when my chicken is done?
Use a digital meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
Can I freeze the stuffed chicken?
Yes, you can freeze the stuffed, uncooked chicken for up to 3 months. Just be sure to thaw it completely before cooking.
