Quick Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Are you looking for a deliciously simple dish that packs a flavor punch? Look no further! This Sausage and Veggies Skillet – 30 Minute, One-Pan Meal will quickly become your go-to recipe for busy weeknights. With protein-rich sausage and a rainbow of colorful veggies, this dish not only satisfies your taste buds but also nourishes your body. Plus, with everything cooked in a single pan, it makes for an easy cleanup. Let’s get cooking!
Ingredients & Kitchen Tools
Ingredients
– 1 lb chicken or turkey sausage, sliced (or plant-based sausage)
– 1 bell pepper (any color), diced
– 1 zucchini, sliced
– 1 cup of cherry tomatoes, halved
– 1 cup of broccoli florets
– 2 tablespoons olive oil
– 2 teaspoons garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– Fresh parsley (for garnish)
Kitchen Tools
– Large skillet
– Cutting board
– Sharp knife
– Spatula or wooden spoon
Prep & Cook Time
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
Step-by-Step Instructions
1. Prepare the Ingredients: Start by slicing the sausage into bite-sized pieces. Then, chop the bell pepper, slice the zucchini, halve the cherry tomatoes, and prepare the broccoli florets.
2. Heat the Skillet: Place a large skillet over medium heat and add the olive oil. Once the oil is hot, add the sliced sausage to the skillet.
3. Brown the Sausage: Cook the sausage for about 5-7 minutes, stirring occasionally, until it’s browned and cooked through.
4. Add the Veggies: Add the diced bell pepper, sliced zucchini, and broccoli florets to the skillet. Stir everything together.
5. Season it Up: Sprinkle in the garlic powder, onion powder, salt, and pepper. Mix well to ensure the seasoning coats the veggies and sausage evenly.
6. Cook Until Tender: Let the mixture cook for an additional 8-10 minutes, or until the veggies are tender but still vibrant in color. Stir occasionally to prevent sticking.
7. Finish and Serve: Once cooked, add the halved cherry tomatoes and stir for about a minute until just warmed through. Remove from heat and garnish with fresh parsley before serving.
Nutritional Benefits or Advantages
This one-pan recipe is not only quick to prepare but also packed with nutrients. Chicken or turkey sausage provides lean protein, while the assortment of vegetables contributes a variety of vitamins, minerals, and fiber. Eating a rainbow of veggies can help boost your immune system and support overall health!
Tips, Variations, or Substitutions
– Sausage Variations: Feel free to swap out the sausage for vegetarian options or even tofu if you prefer a plant-based meal.
– Veggie Choices: Customize the veggies based on what you have on hand. Carrots, spinach, or asparagus work beautifully, too!
– Spice it Up: Add a pinch of red pepper flakes for some heat or toss in fresh herbs like rosemary or thyme for added flavor.
Common Mistakes to Avoid
– Overcrowding the Pan: Make sure the sausage and veggies are spread out in the skillet for even cooking.
– Not Monitoring Heat: Keep the heat at medium; too high can burn the ingredients while leaving them undercooked inside.
Storage and Reheating Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stove until heated through. This dish is perfect for meal prep!
Conclusion
Give this Sausage and Veggies Skillet – 30 Minute, One-Pan Meal a try for a hassle-free dinner that’s sure to please everyone at your table! It’s nutritious, delicious, and easy to whip together on a busy evening. If you enjoyed this recipe, be sure to share it with your friends and family!
FAQs
Q: Can I use frozen vegetables?
A: Yes! Frozen vegetables are a great time-saver and can be used without any issues.
Q: Is this dish gluten-free?
A: Absolutely! Just make sure your sausage is gluten-free if you have dietary restrictions.
Q: How can I make this meal more filling?
A: Serve it over brown rice, quinoa, or pasta for extra heartiness!
Q: Can I make this ahead of time?
A: Yes, you can prepare the veggies and sausage in advance and simply cook them when ready to serve.
