Easy High-Protein Egg Salad Recipe You’ll Love
Are you looking for a delicious and nutritious dish that will keep you energized throughout the day? Look no further than this high-protein egg salad! Packed with flavor and filled with wholesome ingredients, this protein-packed salad is not only easy to make but also incredibly satisfying. Perfect as a light lunch or a hearty snack, it’s an excellent way to boost your protein intake while enjoying a delightful blend of textures and tastes. So let’s dive into this mouthwatering recipe that you’ll love!
Ingredients & Kitchen Tools
Ingredients:
– 6 large eggs
– 1/4 cup plain Greek yogurt
– 2 tablespoons Dijon mustard
– 1 tablespoon lemon juice
– 1/4 cup diced celery
– 1/4 cup diced red onion
– Salt and pepper to taste
– Fresh herbs (dill, parsley, or chives) for garnish
Kitchen Tools:
– Medium saucepan
– Mixing bowl
– Whisk or fork
– Chopping knife
– Cutting board
Prep & Cook Time
– Prep time: 10 minutes
– Cook time: 10 minutes
– Total time: 20 minutes
Step-by-Step Instructions
1. Boil the Eggs:
– Place the eggs in a medium saucepan and cover them with water. Bring the water to a boil over medium-high heat. Once boiling, cover the pot and remove it from the heat. Let it sit for 10-12 minutes.
2. Cool and Peel:
– After the eggs have cooked, transfer them to an ice bath or run them under cold water to stop the cooking process. Once cooled, peel the eggs and chop them into small pieces.
3. Mix the Dressing:
– In a medium mixing bowl, combine the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Mix well until smooth and creamy.
4. Combine Ingredients:
– Add the chopped eggs, celery, and red onion to the dressing. Gently fold the mixture using a spatula until all the eggs and vegetables are evenly coated.
5. Serve and Enjoy:
– Transfer the egg salad to a serving bowl, garnish with fresh herbs, and serve chilled. Enjoy it on its own, in a sandwich, or with whole-grain crackers!
Nutritional Benefits or Advantages
This high-protein egg salad is not only delicious but also packs a nutritional punch. Eggs are a fantastic source of protein, which is essential for muscle repair and overall health. Adding Greek yogurt increases the protein content even further while keeping the recipe creamy and satisfying without extra fat. With the addition of celery and onion, you’re also getting a boost of fiber and essential vitamins to enhance your overall well-being.
Tips, Variations, or Substitutions
– Add Avocado: For a creamy texture without additional dairy, mash a ripe avocado into the dressing.
– Spice it Up: Include diced jalapeños or sprinkle some paprika for a spicy kick.
– Herb Swap: Try basil or cilantro for a different flavor profile.
Common Mistakes to Avoid
– Under or Overcooking Eggs: Ensure the eggs are cooked just right for a creamy yolk, not rubbery whites.
– Skipping the Ice Bath: This helps with easy peeling and ensures the eggs don’t overcook.
– Not Adjusting Seasoning: Taste your salad and adjust the seasoning according to your preference.
Storage and Reheating Tips
Store any leftover egg salad in an airtight container in the refrigerator for up to three days. This salad is best enjoyed cold, so there’s no need to reheat.
Conclusion with Call-to-Action
Now that you have this easy high-protein egg salad recipe in your arsenal, it’s time to gather the ingredients and whip up a batch! This protein-packed salad is perfect for meal prep or a quick snack. If you enjoyed this recipe, please share your thoughts in the comments below or tag us on social media when you make it!
FAQs
How can I make this egg salad dairy-free?
You can use avocado or a dairy-free yogurt substitute in place of Greek yogurt.
Is egg salad suitable for meal prep?
Yes, it stores well in the fridge and can be made a few days in advance.
Can I add other vegetables?
Absolutely! Feel free to add bell peppers, cucumbers, or any vegetables you enjoy.
How many servings does this recipe yield?
This recipe serves about 4 people as a light meal or snack.
