How to Make Crispy Oven Baked Chicken Tenders
Introduction
If you’re looking for a quick and nutritious dinner option, crispy oven baked chicken tenders are your go-to! These tenders are not only easy to make, but they also deliver on flavor without the extra calories of frying. Perfect for busy weeknights, they can be prepped ahead of time and are great for the whole family.
Why This Recipe Works
Baking these chicken tenders at high heat ensures they get that satisfying crispiness without the need for a deep fryer. The coating, made of whole wheat breadcrumbs or panko, adds texture and flavor, while the chicken remains juicy inside. Plus, this method cuts down on oil, making it a healthier choice for chicken tenders.
Essential Ingredients & Tools
– Ingredients:
– 1 lb chicken breast, cut into strips
– 1 cup whole wheat breadcrumbs or panko
– 1/2 cup flour
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Tools:
– Baking sheet
– Parchment paper
– Three shallow bowls for breading
– Cooking spray or olive oil
Prep & Cook Time
– Prep time: 15 minutes
– Cook time: 20 minutes
– Total time: 35 minutes
Efficient Step-by-Step Method
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Set up a breading station: place flour in the first bowl, beaten eggs in the second, and mix breadcrumbs, garlic powder, paprika, salt, and pepper in the third.
3. Dredge each chicken strip in flour, dip in egg, and then coat with the breadcrumb mixture.
4. Lay the coated tenders on the prepared baking sheet and lightly spray with cooking spray or drizzle with olive oil.
5. Bake for 10 minutes, flip the tenders, and bake for another 10 minutes until golden brown and cooked through.
Serving Suggestions
Serve these crispy oven baked chicken tenders with a side of homemade honey mustard, fresh veggies, or a crisp salad for a complete meal. They also make an excellent addition to wraps or sandwiches!
Smart Storage & Reheating
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, pop them in the oven at 350°F (175°C) for about 10 minutes to revive their crispiness.
Wrap Up
These crispy oven baked chicken tenders are not just a healthier alternative; they’re also a big hit with both kids and adults alike. Quick to prepare and delicious to eat, they’re sure to become a staple in your weeknight dinner rotation.
FAQs
1. Can I use a different type of breadcrumb?
Yes, you can use regular breadcrumbs or even crushed cornflakes for a different texture.
2. Are these chicken tenders gluten-free?
To make them gluten-free, use gluten-free breadcrumbs and flour.
3. Can I freeze the chicken tenders?
Absolutely! Freeze the breaded but uncooked tenders for up to 3 months. Bake straight from frozen, adding a few extra minutes to the cooking time.
